The advice arrives unprompted with every small flat: paint it pale, and the room will feel larger. It will not. A small room painted white reads as a small white room, its edges lit and its dimensions handed over in the first three seconds. What does work is stranger, and has more to do with where the light sits than with what covers the walls.
The rule has the confidence of something nobody has tested. Pale walls reflect more light, more light reads as more space, therefore paint the small room white and it will stop feeling small. The physics is not wrong. A wall finished in a paint with a light reflectance value near eighty returns most of what falls on it, and the room measurably brightens. What the rule ignores is that brightness and space are not the same perception. The eye is not counting lumens in a room. It is looking for edges.
Edges are the one thing a small room has too many of. In a bedroom of nine square metres you are never more than two metres from a corner, and pale paint does the corners no favours at all. A white wall meeting a white wall still produces a visible seam, because the two planes take light at different angles and that difference in value is legible at a glance. Skirting, architrave, the reveal of a window: each is a line the eye can follow all the way to the boundary. The room is bright and it is completely mapped. You know its size within seconds of walking in, and you never stop knowing it.
Depth of colour removes the map. In a room painted out in a deep green, walls and ceiling and joinery and skirting all in the same colour, the corners stop reporting. The difference in value between two planes of dark paint is small in absolute terms, and the eye reads the junction as shadow rather than as a line. The room does not become larger. It becomes indeterminate, which is the sensation people are actually describing when they say a room feels bigger. The older flats here did this by accident, with stained panelling and smoke, and nobody called those rooms cramped.
“A pale room tells you exactly where it ends. A dark one declines to answer, and the room borrows what it needs from the gap.”
Teodor Lindqvist
None of which turns dark paint into a rule in its turn. There are small rooms where the pale advice holds, and the conditions that decide it are consistent enough to check before a tin is opened. They have less to do with the size of the room than with how long anyone stays in it.
The pale advice holds where a room is passed through rather than occupied. A cloakroom, a corridor, a shower room with no window: these are used in short bursts at full light, and there is no atmosphere to build because nobody is present long enough to receive one. Legibility is the whole job. It holds again in a single aspect room facing north, where the light arrives grey and a deep colour has nothing warm to work against. Dark green under a January sky in Stockholm does not read as depth. It reads as damp.
Below roughly twelve square metres, though, the paint decision matters less than the position of the light, and most small rooms are lit exactly wrong. One fitting in the centre of the ceiling throws light down the walls and into every corner at once, which is the single thing a small room cannot survive. It illuminates the boundary and very little else. The room is reduced to its perimeter, and the perimeter is close.
Three low sources will do more than any colour will. A lamp on a shelf at shoulder height, a lamp near the floor, something at a table with a shade that keeps the light below the eye. Each makes a pool with an edge to it, and the eye reads a sequence of small lit places instead of one small room. Keep the light off at least one corner. A corner left dark is not a fault waiting to be corrected: it is the only depth a nine metre room has, and the colour on the walls, pale or deep, is largely there to decide how quietly that corner disappears.